In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. BioBros #3 || Derek from More Plates More Dates & Vigorous Steve When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. Testosterone Enanthate. Made with testosterone. As long as you get them in is the most important thing. I try to keep myself right on the cusp of supraphysiological Testosterone levels. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. Jacked Gorilla is the middle brother of the 'Gorilla Family'. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. Derek of More Plates More Dates: a Fitness YouTuber on the Rise - Techie Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. Is More Plates More Dates On Steroids? - Testosterone My first steroid cycle was the classic 500 mg of Test Enanthate for 12 weeks. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. How tall is Derek??? There are a lot of misconceptions around getting very lean, and the overall lack of knowledge is one of the main culprits behind why so many people in the world are overweight, even though there are so many regular gym goers. Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. When I get really hungry, I like to incorporate a giant salad into my daily meal plan as it is literally like 50 calories for a giant bowl of lettuce, spinach, and other greens and veggies, but it gets me really full and prevents me from getting cravings. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. Always consult your healthcare provider with any questions. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. I approach fat loss the same way I approach bulking up. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. He started. Lets look at the facts before jumping to any conclusions. Its typically a several year process before someone emerges at the top as renowned personality in an industry. His expertise and content is not confined to the common mens self-improvement topics. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. Is Derek from More Plates More Dates truly a natural bodybuilder? If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. This saves you time and money, which is important in todays modern economy. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. Copyright 2022 More Plates More Dates All Rights Reserved. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. We won't share your information with anyone. Derek More Plates More Dates - Greatest Physiques Its old as shit. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. Derek from More Plates More Dates also has extreme muscle density throughout his upper body, and absolutely massive 3-D delts. Cloudflare Ray ID: 7a287726ad10e3af He also has fully capped 3-D delts that pop off the sides of his body. 335 talking about this. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! It changes sometimes based on different experiments I'm doing, but that's roughly where it's at all the time. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. There are arguments and science to back up both claims. Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. Has anyone used Derek's TRT Clinic? What's the cost like? He also created an audio only podcast and posts his content across most other notable social media platforms. Owner: @gorillamind | @intelligentshop | @marekhealth In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. Derek From MorePlatesMoreDates.com On How He Started And How He Got To When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. Performance & security by Cloudflare. #1744 - Derek from More Plates More Dates - Spotify Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. His unique niche is focusing on the scientific side of weightlifting, muscle growth, and supplement use. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. Derek explains why he no longer trains this much: Over the years, Ive realised sometimes, not necessarily in terms of accruing the muscle, to begin with, but as far as retentiononce you already have itless can be more. My biggest failure was not investing in myself sooner. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. I didnt know what I wanted to do in high school, so I got the best grades I could so I could get accepted into one of the best business programs in the country. If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. His career began by writing blog articles in 2016 for his website. Ive experimented with quite a few and I found the best one to be Scivations Xtend product. However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. Social media has afforded many entrepreneurs a platform to capitalize on their aspirations, where it wouldve been nearly impossible to do so otherwise. Then youve come to the right place. Gorilla Mind is a dietary supplement company I launched in December, 2017. ANABOLIC COOKBOOKS: https://bit.ly/3deYgPW 1/2 PRICE COACHING: https://bit.ly/3zZPnn1 Join My MAILING LIST: https://bit.ly/3gW1hqHINSTAGRAM: http://. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. Your email address will not be published. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. So I just started with Marek recently. I dont even think thats a word. For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. Is it really possible to say if someone is using steroids, without actually asking them? The Vertical Diet is ideal for bulking, putting on weight, and fixing any micronutrient deficiencies, and well be sharing the More Plates More Dates diet plan according to what he ate while following this diet plan. This is why it is so incredibly crucial to fully understand how to diet, train, and how to milk the most muscle out of intelligent dosages as possible. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. I advise thinking carefully about what it is that you are truly passionate about. At his peak Derek was absolutely massive, with extremely large 3-D delts and a huge upper body. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. FEB 6, 2023 . More Plates More Dates Derek - Apple Podcasts Anybody who simply eats clean and gets as lean as they want without counting calories at all is actually still in a caloric deficit, they may just be unaware of it because they dont count their calories and their positive results are essentially accidental. They can also be very addicting for some individuals. This website is using a security service to protect itself from online attacks. While it is most beneficial to complete your cardio in a fasted state right upon waking up, if it doesnt fit your schedule, it is far more important that you simply get it done at some point in the day then not doing it at all because you couldnt do it at the optimal time of day. Basically, lets say you have a calorie goal for the day of 2700 calories. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. By all means, try that split if you want, and if it works to your satisfaction stick to it in the future if you want to. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. Freeze,The Governator,and to many of his fans justArnie. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. NetNewsLedger - Meet Derek, the Mind and the Man Behind the Self So for example lets just say your body burns 3000 calories a day hypothetically, and you are eating 2700 calories each day. All of our content is written by people with a strong science background, including medical researchers. Hanna has been a fitness fanatic for most of her life. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane.
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