how to wrap achilles tendon with ace bandage

Effectively wrapping the Achilles tendon requires that you pick a type of wrap that is right for you and that the wrap is applied in a way that immobilizes the tendon without cutting off circulation to the area. When these strips are secure, they should take the brunt of the pressure when you step and flex your foot, minimizing the pressure put on the Achilles. use NASA-inspired infrared technology to improve circulation and tissue regenerationwhich helps with faster post-exercise recovery and pain relief from all types of foot injuries (including those to the Achilles tendon). 2018;17(2):58-63. doi:10.4103/aam.aam_49_17. There are many ways you can speed up the recovery time from this injury and get back to doing the activities you used to enjoy before suffering from pain. This additional compression will help reduce swelling. You can do them seated or standing and even while you're watching TV at home. This article was co-authored by Miguel Cunha, DPM. All rights reserved. The person that assists you does not need to have any special skills or knowledge of your injury. Ace bandages are a popular option because they are easy to use and can be found at most stores. Place two strips of tape parallel to your tendon on each side of the tendon. This is usually a short-term step since prolonged use of a boot can weaken calf muscles. This can decrease the soreness in your Achilles tendon. I am in a jam, because I saw a Podiatrist after 6 weeks of heel pain. References This will help ensure that the wrap is tight enough to provide compression but not too tight to cause pain. This can help prevent further injury and allow the tissue to heal properly. Theres never been any doubt about whether or not a study will be successful. Next, place a 2-inch section that will act as an anchor on the bottom part of your foot. What is Achilles tendonitis and how do you know if you have it? Ankle Brace Support Achilles Tendon Bandage Sport Protection Foot Wrap Guard | Sporting Goods, Fitness, Running & Yoga, Fitness Clothing & Accessories | eBay! The key to getting the right support from your ACE Brand Elastic Bandage is proper wrapping technique. Always start with bilateral heel drops, and consult your physical therapist before attempting single heel drops since they can potentially cause further damage to the tendon. This will usually get worse when you exercise and may cause a popping or snapping sensation that can be heard by others nearby or even yourself were to put your ear down to the injured area. I prefer to actually do something proactive rather than the clinic doctor's advice of just rest it and ice it. This article received 14 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b3\/Fix-Achilles-Tendonitis-Step-1-Version-2.jpg\/v4-460px-Fix-Achilles-Tendonitis-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b3\/Fix-Achilles-Tendonitis-Step-1-Version-2.jpg\/aid1336292-v4-728px-Fix-Achilles-Tendonitis-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"