Calories: 266 Fat: 10.1g Sodium: 396mg Carbohydrates: 30.3g Fiber: 1.1g Sugars: 5.2g Protein: 13.3g Eating a hamburger will boost your saturated fat intake. There are a total of 26 grams of carbs in the Greek Orzo Salad. The Bread on the Whole Foods Market menu with the lowest amount of fiber are . It contains (16): Protein Style burgers which have lettuce instead of a bun have long been part of In-N-Outs secret menu, and theyre an easy shortcut to make any burger keto-friendly. There are a total of 1 grams of carbs in the Buttermilk Ranch Dressing. The health effects of red meat are controversial, particularly the question of whether red meat consumption is related to heart disease, so consider moderating your intake (1, 2, 3, 4, 5, 6). Beyond Meat, Impossible Foods and the plant-based burger of the - CNBC Vegetarian foods are those that exclude meat, poultry and seafood. You can find Jack in the Box restaurants in major metro areas across the country. There are a total of 4 grams of carbs in the Traditional Guacamole. Freddys also makes all its patties by hand at each location, and according to online reviews, many people are impressed by the taste and freshness of the restaurants burgers. Take your meatless burger on a trip south of the border with this better-than-fast-food 400-calorie lunch. The Dips on the Whole Foods Market menu with the lowest amount of cholesterol are . Add water, 1 tablespoon at a time, as needed. The Salads on the Whole Foods Market menu with the lowest amount of cholesterol are . The Snacks on the Whole Foods Market menu with the lowest amount of calories are Strawberry Frozen Fruit Bar (110 calories), Mango Frozen Fruit Bar (110 calories) and Crostini (130 calories). The Bread on the Whole Foods Market menu with the highest amount of calories are Cranberry Walnut Bread (270 calories), French Bread (160 calories) and Organic 100% Whole Wheat Bread (130 calories). Ripe, juicy strawberries are dipped in creamy chocolate in-store by Whole Foods Market team members. The plant-based burgers are designed to mimic the protein content of animal-based burgers because "people celebrate protein" she said, but that is a dangerous way to think for your health. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. To start, weve sorted their food offers into categories: Bread, Cheese, Cookies, Dips, Fish, Hummus, Salad Dressing, Salads, Snacks, Soups and Spreads. The Bread on the Whole Foods Market menu with the highest amount of total fat are Cranberry Walnut Bread (15 g), Seeduction Bread (2 g) and Organic 100% Whole Wheat Bread (2 g). Its easy to up the protein content by adding an extra patty. The Snacks on the Whole Foods Market menu with the highest amount of fiber are Mango Frozen Fruit Bar ( g), Strawberry Frozen Fruit Bar ( g) and Plantain Chips ( g). Offers are specific to store listed above and limited to in-store. The Spreads on the Whole Foods Market menu with the lowest amount of sugar are . Changing Seas, Norwegian Cold Smoked Salmon, 8 Ounce. 1 Calories: 124 Fat: 4.4g Sodium: 398mg Carbohydrates: 10g Fiber: 3.4g Sugars: 0.7g Protein: 11g Vitamin B12: 1.4mcg Phosphorus: 144mg Selenium: 15.8mcg Riboflavin: 0.2mg There are a total of 300 calories in the White Meat Chicken Salad. The Fish on the Whole Foods Market menu with the lowest amount of sugar are . There are a total of 1 grams of carbs in the White Meat Chicken Salad. The Salads on the Whole Foods Market menu with the highest amount of calories are Salmon Caesar Salad (530 calories), White Meat Chicken Salad (300 calories) and Southwest Chicken Salad (300 calories). Healthiest Whataburger burger: Double Meat Whataburger Jr. Healthiest White Castle burger: Veggie Slider, Does Red Meat Have Health Benefits? More than half of the burgers contained a base of soy, and 82% contained at least one top allergen. Dine-in or order online. The Bread on the Whole Foods Market menu with the highest amount of saturated fat are Organic 7 Grain Sandwich Bread ( g), Seeduction Bread ( g) and Cinnamon Raisin Bread ( g). There are a total of 15 grams of carbs in the Two-Bite Coconut Macaroons. The Salads on the Whole Foods Market menu with the lowest amount of total fat are California Quinoa Salad (2 g), Greek Orzo Salad (11 g) and Cabbage Crunch Salad (11 g). The 8 Best Veggie Burgers - Healthline If you find yourself grabbing some fast food, look for burgers that are rich in protein. The Fish on the Whole Foods Market menu with the lowest amount of total fat are Wild Caught Atlantic Cod Fillet (1 g), Amberjack (2 g) and Wild Alaskan Sockeye Smoked Salmon (6 g). It is super filling. The Salads on the Whole Foods Market menu with the highest amount of total fat are Salmon Caesar Salad (43 g), Greek Salad (24 g) and Cage Free Egg Salad (22 g). Beginner's Guide to a Plant-Based Diet | Forks Over Knives Preheat the oven to 350 degrees F. Line two baking sheets with parchment paper. 1 cup dried black beans 180g, soaked overnight in enough water to cover them be several inches. The Fish on the Whole Foods Market menu with the lowest amount of fiber are . There are a total of 160 calories in the French Bread. There are a total of 70 calories in the Traditional Guacamole. . There are a total of 26 grams of carbs in the Strawberry Frozen Fruit Bar. "It has the second lowest fat and . Is there a menu item from Whole Foods Market that were missing, or youd like to see? And to emulate the juicy red color that beef burgers offer, ingredients like beet juice . Whole Foods Market Burgers Calories and Nutritional Information - FatSecret There are a total of 3 grams of protein in the Organic 100% Whole Wheat Sandwich Bread. Prices and availability are subject to change without notice. While there is no regulatory or consensus-based definition for paleo when referring to diets, we use the term "paleo-friendly" to describe products that consist of lean meats and seafood, fruits and vegetables (limited types of starchy vegetables), nuts and seeds. 365 By Whole Foods Market, Traditional Plant-Based Burgers, 10 Ounce The Dips on the Whole Foods Market menu with the lowest amount of calories are Low Fat Hummus (25 calories), Original Hummus (30 calories) and Tzatziki (50 calories). The ranking, a top 10 of the healthiest fast food cheeseburgers, put Whatburger . The Ultimate Beefless Burger, 12 oz - Whole Foods Market Award at the iconic Burger Bash competition hosted by celebrity chef Emeril Lagasse at the 2023 South Beach Wine & Food Festival. The Fish on the Whole Foods Market menu with the highest amount of calories are Grilled Teriyaki Salmon Rice Bowl Brown Rice (760 calories), Farm-Raised Atlantic Salmon Fillet (310 calories) and Wild Alaskan Sockeye Salmon Fillets (190 calories). Milligrams of sodium ranged from 270 to 784. [10] => 2 . The Cheese on the Whole Foods Market menu with the highest amount of cholesterol are Pimento Cheese Spread ( mg), Mesclun Goat Cheese Salad ( mg) and Spinach & Cheese Spanakopita ( mg). There are a total of 6 grams of fat in the Roasted Garlic & Chive Hummus. There are a total of 6 grams of fat in the Organic Goat Cheese. There are a total of 2 grams of protein in the Gluten Free Chocolate Cookies. Rightfully so, as this fast food giant is "the world's leading global foodservice retailer with over 38,000 locations in over 100 . Home - Hey Nutrition Lady The Salads on the Whole Foods Market menu with the lowest amount of carbs are White Meat Chicken Salad (1 g), Cage Free Egg Salad (6 g) and Curry Chicken Salad (10 g). There is overlap between whole . There are 6g in the Blazing Wasabi Snack Mix. The McDouble has two beef patties, a slice of cheese, pickles, onions, ketchup, and mustard. There are 18g in the Two-Bite Soft Baked Chocolate Chip Cookies. There are a total of 60 calories in the Organic Adriatic Fig Spread. 2005-2023 Healthline Media a Red Ventures Company. The Spreads on the Whole Foods Market menu with the highest amount of saturated fat are Organic Adriatic Fig Spread ( g), Apricot Fruit Spread ( g) and Strawberry Fruit Spread ( g). Garlic zucchini . There are a total of 1 grams of protein in the Two-Bite Coconut Macaroons. "The main ingredients are pea protein isolates and soy protein concentrates, which are extracts taken out of plants in a lab," says Blatner. Fitness Goals:Heart Healthy. There are 160g in a Balsamic Vinaigrette. The Soups on the Whole Foods Market menu with the highest amount of calories are Creamy Wild Mushroom Soup (240 calories), Vegetarian Split Pea Soup (180 calories) and Chicken & Rice Soup (130 calories). The extra patty nearly doubles the protein content of the burger without adding extra refined carbs, making it a more filling meal (10). Whether you prefer your pancakes for brunch, lunch or midnight snack, just whip up the mix, pop into the pan and enjoy. Ashdale Beef - Heart-Shaped Sirloin Steak. Calorie Goal 1830 Cal. However, the beef patty actually provides the most nutrition. We've indicated below whether each meat-analogue burger tested is vegan or not. There are a total of 262 calories in the Smoked Mozzarella Pasta Salad. There are a total of 2 grams of fat in the Black Bean Hummus. There are a total of 34 grams of carbs in the Palmier. [6] => 3 56%. What Is a Whole-Foods Diet? Benefits, Risks, Food List, and More There are a total of 17 grams of carbs in the Plantain Chips. The Dips on the Whole Foods Market menu with the highest amount of protein are Traditional Hummus (3 g), Roasted Red Pepper Hummus (2 g) and Lemon Hummus (2 g). serving contains 280mg (12%DV) and a 2-oz. The Spreads on the Whole Foods Market menu with the lowest amount of cholesterol are . There are a total of 35 calories in the Strawberry Fruit Spread. The Cheese on the Whole Foods Market menu with the highest amount of sodium are Cheese Pizza ( mg), Macaroni & Cheese ( mg) and Broccoli Cheese Soup ( mg). The Bread on the Whole Foods Market menu with the highest amount of cholesterol are Organic 7 Grain Sandwich Bread ( mg), Seeduction Bread ( mg) and Cinnamon Raisin Bread ( mg). Fast food may not be an ideal choice, but sometimes hitting the drive-through is unavoidable. The Snacks on the Whole Foods Market menu with the highest amount of sodium are Quinoa Cakes ( mg), Diet Delight Trail Mix ( mg) and Sweet Cajun Fire Snack Mix ( mg). There are 4g in the 100% Whole Wheat Bread. Instructions. There are a total of 130 calories in the Chicken & Rice Soup. Whole grains Beans and legumes Nuts and seeds What isn't on the list? There are 5g in the Lemony Cashew Dressing. There are a total of 2 grams of protein in the Roasted Garlic & Chive Hummus. There are a total of 320 calories in the Macaroni & Cheese. There are a total of 530 calories in the Salmon Caesar Salad. The Best Imitation-Meat Burgers (Including the Impossible, and Beyond) The Spreads on the Whole Foods Market menu with the lowest amount of total fat are Smoked Gouda Spread (8 g), Natural Peanut Butter (15 g) and Crunchy Peanut Butter (16 g). The Impossible Burger and Beyond Burger are two plant-based alternatives to meat burgers. Image Source: Mushroom, Beet, and Black Bean Burger. "The whole-foods diet is not closely defined there's. The Bread on the Whole Foods Market menu with the highest amount of trans fat are French Bread ( g), Organic 100% Whole Wheat Bread ( g) and 100% Whole Wheat Bread ( g). There are 3g in the Lemony Cashew Dressing. Order Now. The Jumbo Jack is made with a beef patty, lettuce, tomato, pickles, onions, and mayonnaise. Actual product packaging and materials may contain more and/or different information than shown on our website. There are a total of 2 grams of fat in the Chocolate Chewies. Fat. BurgerFi 100% Natural Angus Beef Burgers, Fresh-Cut Fries, Colossal Beer Battered Onion Rings, our award-winning VegeFi Burger & more. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. There are 1g in the Wild Caught Atlantic Cod Fillet. Cod Fillet Atlantic MSC. You can pair it with a side of apple slices to keep your meal well under 500 calories. The Soups on the Whole Foods Market menu with the highest amount of trans fat are Chicken & Rice Soup ( g), Vegetarian Split Pea Soup ( g) and Chicken Tortilla Soup ( g). The Salad Dressing on the Whole Foods Market menu with the highest amount of fiber are Tangerine Vinaigrette Dressing ( g), Tomato Basil Dressing ( g) and Blueberry Vinaigrette ( g). Whole Foods Market Nutrition Info & Calories | SecretMenus [3] => 3 The Bread on the Whole Foods Market menu with the highest amount of fiber are Organic 7 Grain Sandwich Bread ( g), Seeduction Bread ( g) and Cinnamon Raisin Bread ( g). The Bread on the Whole Foods Market menu with the highest amount of sugar are French Bread ( g), Organic 100% Whole Wheat Bread ( g) and 100% Whole Wheat Bread ( g). Wild Caught Salmon Burgers Poblano & Pepper . Burgers might have a bad reputation as an unhealthy food, but the nutritional value of your burger really depends on whats in it. Mixing is most easily done with your hands. There are a total of 15 grams of carbs in the Organic 100% Whole Wheat Sandwich Bread. The Cheese on the Whole Foods Market menu with the lowest amount of cholesterol are . That means whole, unrefined, or minimally refined ingredients. The Spreads on the Whole Foods Market menu with the lowest amount of trans fat are . The Dips on the Whole Foods Market menu with the highest amount of trans fat are Traditional Hummus ( g), Roasted Red Pepper Hummus ( g) and Lemon Hummus ( g). There are a total of 190 calories in the Wild Alaskan Sockeye Salmon Fillets. Whole-grain foods help control of cholesterol levels, weight and blood pressure. There are a total of 120 calories in the Amberjack. The Cookies on the Whole Foods Market menu with the lowest amount of protein are Chocolate Chewies (1 g), Two-Bite Soft Baked Chocolate Chip Cookies (1 g) and Two-Bite Coconut Macaroons (1 g). The Salads on the Whole Foods Market menu with the highest amount of fiber are Cabbage Crunch Salad ( g), Greek Orzo Salad ( g) and California Quinoa Salad ( g). Track macros, calories, and more with MyFitnessPal. The 13 Healthiest Fast-Food Burgers, According to a Dietitian There are a total of 4 grams of carbs in the Tomato Basil Dressing. Try our ready-to-grill patties: Check your store's Seafood and Meat departments for our in-house made options, like ready-to-grill salmon patties and beef patties. A careful blend of 7 essential oils including white neroli, powdery mimosa and zingy lemon, to boost your mood and help you feel more positive. There are a total of 4 grams of carbs in the Lemon Hummus. The Salad Dressing on the Whole Foods Market menu with the highest amount of sugar are Zesty Tahini Dressing ( g), Lemony Cashew Dressing ( g) and Sesame Ginger Dressing ( g). Order Pick-Up Delivery Nutrition Allergens Rewards Catering Values Swag Locations Careers . There are a total of 7 grams of carbs in the Black Bean Hummus. The Salads on the Whole Foods Market menu with the lowest amount of protein are Cabbage Crunch Salad (2 g), Greek Orzo Salad (5 g) and California Quinoa Salad (7 g). You're one step away from building your shopping list.Log in to get started. In total, we tested 18 vegetable-based burgers, seven black bean burgers, and eight meat-analogue burgers. The Hummus on the Whole Foods Market menu with the highest amount of cholesterol are Greek Hummus ( mg), Roasted Garlic Hummus ( mg) and Black Bean Hummus ( mg). Vegan Whole Wheat Sweet Potato Buns | The Whole Food Plant Based Thirty days of self-care. The Fish on the Whole Foods Market menu with the lowest amount of calories are Chunk Light Tongol Tuna in Spring Water No Salt Added (60 calories), Amberjack (120 calories) and Wild Alaskan Sockeye Smoked Salmon (120 calories). Dairy-free products do not contain ingredients such as milk, butter, cheese, sour cream, yogurt, whey, casein, ghee and lactose. The Bread on the Whole Foods Market menu with the lowest amount of sodium are . The Soups on the Whole Foods Market menu with the highest amount of protein are Chicken & Rice Soup (15 g), Vegetarian Split Pea Soup (12 g) and Chicken Tortilla Soup (10 g). There are 18g in the Creamy Wild Mushroom Soup. There are a total of 15 grams of carbs in the Organic 7 Grain Sandwich Bread. 219 calories. There are a total of 100 calories in the Buttermilk Ranch Dressing. The Bread on the Whole Foods Market menu with the lowest amount of trans fat are . There are a total of 110 calories in the Cinnamon Raisin Bread. Beef itself is actually a rich source of protein and nutrients. The Salad Dressing on the Whole Foods Market menu with the lowest amount of fiber are . Whole Food Plant Based 3-Ingredient Black Bean Burgers 1. In-N-Outs Double-Double Protein Style comprises two beef patties, two slices of cheese, onions, lettuce, tomato, and In-N-Out spread on a lettuce bun. The Cookies on the Whole Foods Market menu with the lowest amount of sodium are . Saut onions until lightly browned. The Soups on the Whole Foods Market menu with the highest amount of sodium are Chicken & Rice Soup ( mg), Vegetarian Split Pea Soup ( mg) and Chicken Tortilla Soup ( mg). 0 g sugar. [5] => 1 The Fish on the Whole Foods Market menu with the highest amount of saturated fat are Lightly Breaded Fish Sticks ( g), Chunk Light Tongol Tuna in Spring Water No Salt Added ( g) and Wild Alaskan Sockeye Smoked Salmon ( g). To keep the meal from exceeding 1,000 calories, enjoy the burger alone or with applesauce. The Cheese on the Whole Foods Market menu with the lowest amount of total fat are Mesclun Goat Cheese Salad (1 g), Spinach & Cheese Spanakopita (5 g) and Pimento Cheese Spread (5 g). Our Ultimate Burger Builder: Better, Brighter and Bolder | Whole Foods The Cookies on the Whole Foods Market menu with the lowest amount of calories are Chocolate Chewies (80 calories), Lemon Knots (110 calories) and Two-Bite Coconut Macaroons (130 calories). There are a total of 30 calories in the No-Oil Balsamic Dressing. Nutritional Info: Per serving: 610 calories (300 from fat), 33g total fat, 11g saturated fat, 115mg cholesterol, 740mg sodium, 35g carbohydrates (6g dietary fiber, 10g sugar), 48g protein. Recipe: Ultimate Burgers | Whole Foods Market An essential for pancake day. 8g. FOLLOW INSTAGRAM. There are a total of 35 calories in the Apricot Fruit Spread. The Cheese on the Whole Foods Market menu with the highest amount of carbs are Cheese Pizza (34 g), Macaroni & Cheese (31 g) and Spinach & Cheese Spanakopita (13 g). Fitness Goals:Heart Healthy. Amazon.com: Meat & Seafood: Whole Foods Market Search in: Foods Recipes Meals . There are a total of 70 calories in the Organic Goat Cheese. Many people believe red meat can harm your health. Beyond Meat Nutrition & Ingredients - Is Beyond Meat Healthy? - Prevention The Dips on the Whole Foods Market menu with the highest amount of saturated fat are Traditional Guacamole ( g), Low Fat Hummus ( g) and Tzatziki ( g). There are a total of 90 calories in the Seeduction Bread. Organic, gluten free, and designed by restaurant chef Catherine Sharman, who is also a qualified, accredited Functional Nutritionist. *This link will take you to our sign up page on Amazon website. There are a total of 2 grams of protein in the Spinach Artichoke Dip. We Believe Going Plant-Based Can Save the Planet That's What We're All About Every Burger, Every Shake, Every Day. There are a total of 20 grams of fat in the Curry Chicken Salad. There are a total of 30 grams of fat in the Broccoli Cheese Soup. The Fish on the Whole Foods Market menu with the lowest amount of trans fat are . 170/2000Cal left. The Salad Dressing on the Whole Foods Market menu with the highest amount of calories are Balsamic Vinaigrette (160 calories), Buttermilk Ranch Dressing (100 calories) and Sesame Ginger Dressing (70 calories). Condiments: Salsa, mustard, nutritional yeast, soy sauce, vinegar, lemon juice, . Check out what's hot right now, including limited-time-only finds and seasonal favourites. There are a total of 2 grams of protein in the Organic 7 Grain Sandwich Bread. A whole bunch of media outlets breathlessly transcribed a fast-food health ranking compiled by a gambling website. There are a total of 19 grams of protein in the Curry Chicken Salad. There are a total of 10 grams of carbs in the Curry Chicken Salad. There are a total of 13 grams of carbs in the Broccoli Cheese Soup. The companys menu doesnt offer many healthy options, so this burger is a fair choice if youre grabbing food from Sonic. Browse Products by Aisle and Section - Whole Foods Market The 5 Healthiest Plant-Based Burgers, Nutrition Therapy Institute Many people have pointed out that plant-based meat, which is processed and contains fair amounts of sodium and saturated fat, isn't as healthy as some may think. The Salads on the Whole Foods Market menu with the lowest amount of trans fat are . The Salad Dressing on the Whole Foods Market menu with the highest amount of total fat are Balsamic Vinaigrette (17 g), Buttermilk Ranch Dressing (11 g) and Lemony Cashew Dressing (5 g). For juicy, flavorful burgers, choose ground beef that's 15 to 20% fat and 80 to 85% lean. There are 140g in a Two-Bite Soft Baked Chocolate Chip Cookies. This was a more than fair price in my book. There are a total of 28 grams of protein in the White Meat Chicken Salad. There are a total of 260 calories in the Palmier. The Hummus on the Whole Foods Market menu with the highest amount of protein are Black Bean Hummus (3 g), Roasted Garlic Hummus (2 g) and Greek Hummus (2 g). However, if youre counting calories, feel free to stick to a single patty. Veggie Burger Nutrition Facts and Health Benefits - Verywell Fit The Snacks on the Whole Foods Market menu with the highest amount of cholesterol are Mango Frozen Fruit Bar ( mg), Strawberry Frozen Fruit Bar ( mg) and Plantain Chips ( mg). There are 90g in a 100% Whole Wheat Bread. The Bread on the Whole Foods Market menu with the highest amount of sodium are French Bread ( mg), Organic 100% Whole Wheat Bread ( mg) and 100% Whole Wheat Bread ( mg). There are a total of 5 grams of fat in the Pimento Cheese Spread. The Spreads on the Whole Foods Market menu with the lowest amount of saturated fat are . There are a total of 5 grams of protein in the Greek Orzo Salad. Sodium 2150 mg. 150/2300mg left. Add the bean mixture to the mixing bowl with the rice and sweet potato. The Cookies on the Whole Foods Market menu with the highest amount of fiber are Chocolate Chewies ( g), Two-Bite Soft Baked Chocolate Chip Cookies ( g) and Two-Bite Coconut Macaroons ( g). The Veggie Slider at White Castle contains a vegetable-based patty on a slider bun. Bomb Beet Burgers - Whole Food, Plant-Based - Wholly Plants What Is The Impossible Burger? - Impossible Burger Ingredients The Dips on the Whole Foods Market menu with the lowest amount of fiber are . There are a total of 70 calories in the Lemon Hummus. The Dips on the Whole Foods Market menu with the lowest amount of sodium are . Phil Wahba, Fortune, 27 Jan. 2023 These foods tend to contain just two or three ingredients usually a whole food plus salt, oil, or sugarand have often been preserved, cooked, or fermented. There are a total of 1 grams of protein in the Chocolate Chewies. Opt for other condiments and toppings to add flavor and texture, such as mustard, lettuce, tomato, onion, and pickle (25, 26). The Hummus on the Whole Foods Market menu with the highest amount of sugar are Black Bean Hummus ( g), Roasted Garlic Hummus ( g) and Greek Hummus ( g). There are a total of 8 grams of carbs in the Strawberry Fruit Spread. The Cookies on the Whole Foods Market menu with the highest amount of sugar are Traditional Anise Pizzelle ( g), Lemon Flavor Pizzelle ( g) and Gingerbread Cookies ( g). The Cookies on the Whole Foods Market menu with the highest amount of total fat are Palmier (14 g), Gluten Free Chocolate Cookies (8 g) and Two-Bite Coconut Macaroons (7 g). Flip and bake for another 10 minutes. There are a total of 130 calories in the Tom Kha Kai Soup. There are a total of 31 grams of protein in the Farm-Raised Atlantic Salmon Fillet. Coconut and sunflower oils give Impossible Beef its juicy sizzle. Cooked Black Beans (Black Beans, Water), Cooked Tri-Color Quinoa (Quinoa, Water), Water, Red Bell Peppers, Corn, Potato Flakes, Expeller Pressed Canola Oil, Soy Flour, Onions, Arrowroot Powder, Masa Flour (Corn Flour, Lime), Sea Salt, Jalapeo Peppers, Cilantro, Garlic, Chili Powder (Chili Pepper, Salt, Garlic, Cumin, Spices), Tomato Paste, Calories: 270. However, the restaurant uses grass-fed beef thats finished with corn, which is higher quality (and more expensive) beef than most fast-food restaurants use. Drain through a fine mesh sieve and using a spatula press out as much liquid as possible. Tempeh: A cup of tempeh (made from . The Salad Dressing on the Whole Foods Market menu with the lowest amount of carbs are Buttermilk Ranch Dressing (1 g), Balsamic Vinaigrette (2 g) and Avocado Vinaigrette Dressing (2 g). 29.72 g protein. There are 22g in the Gingerbread Cookies. The Double Stack is made with two beef patties, one slice of cheese, pickles, ketchup, mustard, and onion. There are a total of 2 grams of protein in the Lemon Hummus. The Fish on the Whole Foods Market menu with the highest amount of carbs are Grilled Teriyaki Salmon Rice Bowl Brown Rice (99 g), Lightly Breaded Fish Sticks (17 g) and Chunk Light Tongol Tuna in Spring Water No Salt Added ( g). [7] => 2 The Cookies on the Whole Foods Market menu with the lowest amount of saturated fat are . There are 110g in a Spinach & Cheese Spanakopita. Whole grains (quinoa, barley, amaranth, brown rice) Dried legumes (black beans, lentils, chickpeas) Meat and poultry raised without antibiotics or hormones Fresh or frozen fish (halibut, cod, salmon, snapper, sea bass, shrimp) Dairy products (feta cheese, parmesan, Greek yogurt, cottage cheese) Eggs Sample Meal Plan There are a total of 4 grams of carbs in the Spinach Artichoke Dip.